Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water67.32g
Energy189.0kcal
Energy789.0kJ
Protein20.68g
Total lipid (fat)11.13g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.51mg
Magnesium, Mg21.0mg
Phosphorus, P194.0mg
Potassium, K321.0mg
Sodium, Na53.0mg
Zinc, Zn3.54mg
Copper, Cu0.073mg
Manganese, Mn0.01mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.112mg
Niacin5.526mg
Pantothenic acid0.586mg
Vitamin B-60.571mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.4mg
Betaine12.7mg
Vitamin B-120.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated4.491g
4:00.0g
6:00.0g
8:00.0g
10:00.036g
12:00.024g
14:00.352g
16:02.704g
18:01.376g
Fatty acids, total monounsaturated4.765g
16:1 undifferentiated0.543g
18:1 undifferentiated4.207g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.423g
18:2 undifferentiated0.272g
18:3 undifferentiated0.133g
18:40.0g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol72.0mg
Tryptophan0.136g
Threonine0.826g
Isoleucine0.941g
Leucine1.645g
Lysine1.748g
Methionine0.538g
Cystine0.267g
Phenylalanine0.817g
Tyrosine0.659g
Valine1.026g
Arginine1.337g
Histidine0.66g
Alanine1.257g
Aspartic acid1.884g
Glutamic acid3.104g
Glycine1.259g
Proline0.986g
Serine0.815g
Hydroxyproline0.206g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg